The Easy Way To Quit Smoking – Allen Carr is a British author (and former smoker) who has written several self-help books. “The easiest way to quit smoking” is its greatest success. Carr Quit Smoking Book was published in 1985, but it is still being read and discussed. Maybe this fact alone says something about the value of the book. Easy way to quit smoking
If you are looking at a website such as the product review a ratings ranging from 1 in 5 to 5 out of 5. The titles of the review go from “brilliant” to “infantile on Amazon’s comments show that the book has received 1 080 positives and 118 critical reviews.”
Perhaps we need to look at a review of this book from two angles: is the book a book and — more important — effective in helping people quit smoking?
The book as a tool to stop smoking
As the comments on the websites indicate, Carr’s book is Like all self-help tools: it works for some and not for others. What is important is that it seems to be most often effective.
Quitting smoking The community describes the approach or methodology set out in the book as offering “a unique view of smoking” and as a stimulant “the smoker to rethink how they think about smoking.”
An important aspect of “the easy way to quit smoking” is its focus on smoking as an addiction. Readers of the book are required to consider the differences between their physical need for cigarettes and their emotional dependence on them. He pointed out that physical withdrawal is relatively ephemeral; It’s the mental element — addiction — it’s a permanent problem.
However, in his book Carr does not indulge in negative expectations about the difficulty it is. The purpose of his writing is to get smokers to move from thinking that their addiction is something they cannot overcome, that the waiver is far too difficult, to consider it as a matter they can deal with.
A second important aspect of “the easy way to quit” is that the author does not use tactics to scare. There are no images ofsmashing cigsblackened lungs, patients with tracheostomy scars or other horrors. You will not find statistics on smoking-related illnesses and deaths. Most smokers are aware of the dangers and risks; Detailing them is counterproductive.
Carr’s approach is to change the way they think about cigarettes and their influence on their dependence or habit.
The most effective strategy is to ensure that the smoker realizes that cigarettes and smoking are not sophisticated or relieve stress. Cigarettes prevent weaning and do not give pleasure; Nicotine is a “weak”. Carr’s approach is crucial to changing the perception of a smoker so that he or she sees cigarettes as the enemy.
The book as a book
The beginning of the book is a bit strongly flavored with self-promotion. The whole book is really poorly written. Can this be forgiven in light of Carr’s success? Most people think so. In the article quitting smoking is easy when it is easy Rick Paulas is real direct on Carr as an author: “Allen Carr was a terrible writer …” [The book is] derivative, repetitive, dry, and, the greatest sin of all, terribly annoying.
If you are not concerned about the style and only with the substance this aspect of “the easy way to quit” does not bother you at all.
The bottom line
As several reviewers have said, Carr’s method does not work for everyone. However, the important thing is that it works for the majority of smokers who have read this book. Anyone who has helped many thousands of people quit smoking must have done something right!
Tags: #Quit Smoking