Nootropics’s growing popularity is a fairly recent trend in the health industry. They have been praised for their ability to increase mental function and cognition, to increase focus and problem solving skills and even used to improve mood. L-Theanine is one of the most reputed nootropics that has come to light in recent years for its antidepressant properties. It has very beneficial effects for the human mind. The supplementation of L Theanine For Anxiety, depression and stress relief are among the many advantages.
L-Theanine is a non-essential amino acid that is regularly found in green tea leaves. It is a psychoactive substance that can cross the blood-brain barrier, allowing it to interact directly with the brains. This attribute of L-theanine allows it to have a direct effect on the central nervous system. L-Theanine is only available by ingestion of green tea (found in plants of Camellia sinensis). Therefore, most of us are deficient in this particular amino acid due to dietary restrictions.
Since its discovery, L-theanine has been thoroughly analyzed to determine the positive effects it may have on the human brain. Recently, several studies have confirmed the use of L-theanine for anxiety as a natural remedy can be very useful. In addition, this amino acid is able to relieve the effects of depression and stress as well. L-Theanine can even improve memory and learning and energy levels when taken in conjunction with caffeine.
L-Theanine and anxiety
L-theanine and anxiety have a fairly close relationship. Higher levels of L-theanine in the brain will help relieve anxiety. Here’s why: this amino acid can stimulate the levels of GABA and glycine in the brain. GABA and glycine are inhibitory neurotransmitters that help alleviate stress signals in the brain, helping to create a state of relaxation. GABA for sleep is often completed to help users who fight against insomnia or agitation. GABA (gamma-aminobutyric acid) also reduces the stimulation effects of excitatory neurotransmitters in the brain that cause anxiety when they operate at a higher rate. So the two amino acids stop the transmission of negative signals and increase the amount of “feel good” signals that the brain transmits. This attribute makes L-theanine for the ideal of social anxiety. In addition to keeping the neurotransmitters under control, it also helps to stimulate the levels of serotonin and dopamine in the brain; These compounds are naturally found in the brain that contribute to happiness and good humour.
L-theanine Dosage of anxiety
The dosage of L Theanine For Anxiety will depend on the person in question and has a lot to do with the body weight, and the level of tension you feel. Generally, the recommended dosage of L-theanine for anxiety for an average person is 200 mg to 400 mg once a day. Extreme cases of social anxiety require a higher dose. Although, 1200 is the maximum amount that a user should never consume in a day. Anyway, L-theanine has been shown to be very effective at alleviating negative feelings or even getting rid of them altogether. Adjust your dose according to your personal tolerance.
There have been various studies showing that the benefits of L-theanine for depression are vast. This supplement proved to be a powerful natural remedy to alleviate the effects of depression in the human mind. Chemical imbalances can often cause depression in the brain. Specifically, the short amount of vital chemicals and brain neurotransmitters that work to send “happy” signals to and from the brain. As mentioned previously, L-theanine helps the brain to produce GABA and glycine, which reduces anxiety and stress signals in the brain. It also serves as a useful sleep aid in creating a state of relaxation, however, it is not considered a sedative. Since sleep deprivation can cause all sorts of problems, L-theanine is proactive in a sense, because it can help you get a better night’s sleep.