How To Quit Smoking Cigarettes Naturally

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How To Quit Smoking Cigarettes Naturally Most of my friends smokers started smoking to experiment with the banned, to act older, due to peer pressure, stress and of course the problems of love. When they found the guts to kick their asses, the drug abuse brought them out. Scientifically, smoking leads to zero benefits, and it does help you lose weight … one lung at a time! In the U.S. alone, smoking kills 51 people every hour, which equates to 1 200 funerals of smokers dead every day.

After you have finished with nicotine stains, chewing gums and mind games to quit smoking, you might as well give nature a chance. And don’t be surprised if we tell you that there are natural remedies, or be more precise, foods to quit smoking, they are safe and devoid of side effects. Give it a try …

Dairy and Plant products

Incorporating celery, fruit, milk and vegetables into your diet (before you smoke), these foods leave a bitter taste after that encourages the smoker to kick the butt halfway. Isn’t that cool? Next time, join your smoking friends with a large glass of milk and feel liberated. (Related slideshow: Want to quit smoking?) (These 7 foods will make your job easier)

Vitamin C

Did you know that smoking flies Viatmin C supplies in your body and fills it with nicotine? Thus, gnawing foods rich in vitamin C such as lemon, guava, oranges and Indian Currant (AMLA) to stop smoking.

Ginseng

Ginseng lowers the thirst for nicotine. On a daily basis indulge in a cup of green tea impregnated with ginseng and aloe vera twice a day.

Oats

Oats again kills the craving for nicotine and helps manage withdrawal symptoms in smokers. Try to include oatmeal for breakfast every day to stop smoking faster.

Coenzyme Q-10

The Coenzyme Q-10 is naturally available in peanuts, soybean oil, fish such as mackerel and sardines, kidney, heart and liver meat. They are also available in supplements, 50 to 1 200 milligrams per day is a safe dosage of people aged 18 years and older. Coenzyme Q-10 is a potent antioxidant THT restricts the craving for nicotine and also repairs the damaged lungs as a result of the smoking chain.

Water

Swallowing water every time you want to smoke, is the cheapest and safest way to stop smoking as it reduces the cravings instantly.

Cinnamon

Cinnamon is yet another natural remedy for quitting smoking, chewing cinnamon sticks, a replica of a flavored cigarette, in the daytime to give up smoking thoughts. Cinnamon also lowers memory loss, nervous tension, and stimulates brain activity. Here’s your personal guide highlighting the amazing healing properties of cinnamon.

A pinch of salt

Now this may sound weird, but consuming salty foods like chips, pickle or just a little salt every time you get a craving to smoke helps quit smoking.

Potatoes

Pectin in apples lowers the toxin content of the blood that is produced as a result of smoking. Try to nibble on a crunchy apple to help your mouth feel busy when you are craving a cigarette.

References:
Gottlieb Bill; Alternative cures: More than 1 000 of the most effective natural remedies at home; Books Rodae; 2 008 716 Pages

Tags: #Quit Smoking