Quitting Smoking Facts – Smoking is traditionally tolerated in detoxification and early recovery. The dominant idea was that if someone can give up drugs or alcohol, they should at least be allowed to smoke. This cigarette can be the only thing that prevents it from relapse, or then the story goes. The truth about smoking in healing tells a different story. If you recover from drug addiction and smoke as a way to cope, now is the time to think about giving up this habit.
Fact No.1: Smoking kills more than alcoholism-a myth about smoking in healing is that it is less harmful than alcoholism and that if it prevents people from drinking again, it is good to smoke. While it is true that short term and immediate damage to heavy alcohol may be more harmful than smoking, in the long run, smoking kills more people than drinking. We also know from the research that smoking and drinking together exacerbates the risk of developing certain types of cancer.
The fact # 2: Quitting smoking does not threaten sobriety-a common excuse to recover addicts to avoid quitting smoking is that it will cause a relapse. Ten years ago, most people thought that quitting tobacco would make sobriety more difficult. Now we know that this is not true, and in fact we also know that quitting can help to support sobriety. This is particularly true for the recovery of alcoholics, for whom alcohol and smoking can be strongly associated.
Fact # 3: Recovery of addicts may stop smoking-another myth in force has been that it is more difficult, if not impossible, to recover addicts from quitting smoking than the average smoker. That’s just not true. Most drug addicts in detox, and those who recover early, also, want to quit smoking and can succeed when they try. Those most successful have experienced a smoking cessation program in detox.
Fact # 4: Your life is not too stressful to consider quitting smoking-life in early healing is certainly stressful. You have to contend with the frightening spectre of relapse, a lifestyle that has radically changed, rebuilding relationships and in general regaining your life on the right track. You may have financial problems, difficulty in finding a job and other real fights. These constraints do not mean that you cannot quit smoking. In fact, quitting smoking can actually help reduce stress. Being healthy in the body and mind is a positive strategy for the overall relief of stress.
Fact # 5: Quitting does not lead to significant weight gain-another common complaint about waiver is weight gain, but reality is not as drastic as fear. Not everyone gains weight when quitting. For those who do, the average weight gain is no more than 5 to 10 pounds. This is a reasonable amount of weight gain to handle and does not represent a significant health threat. When you combine quitting with a healthy diet and exercise, you will feel not only better, but you will fight this potential weight gain.
Without apologies, it is now time to quit smoking and to engage fully in good health. Talk to your doctor or drug advisor about a plan to quit. As with any addiction, going alone makes the job of quitting more difficult. Get your friends and family on board with your plan and ask them to hold you accountable. You can stumble at the beginning and experience some failures, but eventually you will be able to stop smoking and be better for him.
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