Stages Of Quitting Smoking – There are many reasons why people will quit smoking, and they often have to do with their own health or the health of those around them. But many smokers fear what will happen to their bodies when they resign, and they are afraid that they will not be able to handle the side effects.
We will break the steps of quitting smoking, and you can see for yourself exactly what most people will be going through.
The first signs
You will feel the effects of quitting smoking almost immediately. Just 20 minutes after your last cigarette, your heart rate will begin to return to its normal levels. This means that your blood pressure is also diminished, and you will not be as anxious or nervous.
In about two hours, the symptoms become even more pronounced. Your blood pressure should go back to normal, and your heart rate will follow soon. You will also feel a sense of warmth in your fingers, as traffic is improved.
The negative side effects begin to appear as well. These include food cravings, cravings, sleep difficulties, anxiety or nervousness.
The first day
Aroudn 12 hours after your last cigarette, your respiratory system will begin to feel the effects. The carbon monoxide you inhale with your cigarette ties to your blood cells. It’s hard to breathe sometimes, and it can make you feel exhausted or breathless after a short effort.
But around the 12-hour mark, this toxin will loosen your blood cells, and your respiratory system will begin to return to its old self. The effects of carbon monoxide can never heal completely, but you will notice an improvement in your ability to maintain energy levels and effort for longer.
The next day
Your cravings will be worse by the next day, and many regular cave smokers at this point. Your anxiety will be greater, and you may suffer from shaking your fingers.
But at the same time, your risk of heart attack will be greatly reduced. Smokers are at a high risk of heart attack when they smoke regularly, but even after a single day do not inhale the smoke, they will reduce their chances of heart attack significantly.
Two days later
Once you have quit smoking, about 48 hours of weaning-smokinglater your nerve endings will redevelop. These have been blocked by the chemical in cigarettes, but they can begin to heal now. This means that you will have a heightened sensation on your extremities and you will be able to taste things better. As your sense of taste and smell back, you may be more inclined to notice cigarette smoke nearby, and your cravings will only worsen.
Three days later
At this point, nicotine will be completely out of your system. This means that your cravings will be at their peak, and you will suffer the severe symptoms of nicotine withdrawal. You will feel emotional symptoms, such as cravings and the need to hold a cigarette or other similar object. And you will feel physical symptoms as well. They’re nausea, headaches and cramps. Different people experience it in an individual way.
Two to three weeks later
In two to three weeks, cravings and withdrawal symptoms should be completely out of your system. You should no longer feel the need to smoke or even hold a cigarette.
And your body will have started to regenerate seriously from the negative effects of smoking. Your Pod capacity will be greatly increased and you will have more stamina. You will no longer feel reeling after short periods of physical activity. Your lungs will have the most recovered (or as much as they go) at this point. Breathing will become easier, and you will find that you have more energy than you did while you were smoking.
Your traffic will also improve, make you feel hotter overall and improve your energy levels. You too will not feel sick as easily. It is common for smokers to feel nauseous after exercise, but this should no longer be the case with this point.
Even the heaviest of smokers will lose all their withdrawal symptoms after a month or two. And the lungs will be repaired even more, and your risk of heart disease decreases by up to 50% over the next few months.
In the following months and years, your body will have more healing to do, and you will continue to reduce your risk to many diseases.
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