Quitting smoking is one of the most difficult things a person can do. It takes a constant commitment, 24 hours a day, perseverance, and a great attitude. But it will also be the best thing you will ever do for your health. Smoking doubles your risk of having a heart condition, increases your risk of getting lung cancer, and can triple your risk of a stroke. It damages almost every organ in your body. But the good news is that as soon as you stub your last cigarette, your body will start to heal.
First, the most difficult part: quitting smoking. Quitting smoking can be particularly difficult for truckers who rely on nicotine to stay awake and stay focused. Without the people around you with constant support, the strain can make things even more difficult. But hundreds of truckers have resigned every year. Here are some tips on quitting smoking:
- Make a list of all the reasons why you want to quit smoking. Fold it up and keep it with you at all times.
- Every time you feel the urge, remove your list and read each item carefully.
- Replace cigarettes with snacks. Fresh fruits, carrots, granola bars, and nuts can be healthy sources of nutrition that will help your body heal and keep your fingers busy doing something else.
- Skip the patch. It doesn’t make too much sense to stop using the very substance you’re trying to stop using.
- The patch does not have a very high success rate. Only 8% of people quit smoking for 24 weeks or more after using the patch. It is better to find another resource, like Chantix, which is a pill that helps reduce the cravings of nicotine. But the side effects on this medication can be powerful, so talk to your doctor about any concerns you have.
- Avoid alcohol. Alcohol is a potent nicotine trigger and can often make the urge to smoke unbearable. Coffee can also trigger food cravings. Try hot tea and drink plenty of fresh water instead.
- Throw away all the cigarettes in the house, with Ashtrays.
- Try not to slip. Quitting experts say it’s OK, but it can severely damage your motivation and lead to a complete relapse. But if you slip and have one, don’t fight. and try again.
- Take steps for baby. Don’t think about a year from here. Think about tonight. And tomorrow morning. Gently. Focus on your little victories.
- Reward you. A good movie, a book, a new shirt that doesn’t smell like smoke. Give yourself something for all your hard work.
- Store all the money you save in a jar. Every time you know you would have been buying a Pack, put that money aside. As the money accumulates, you will realize how much the habit was on your wallet.
HelpGuide.org, a non-profit organization dedicated to helping people from, has its own tips on their website:
S = set a Quit date.
Choose a date in the next 2 weeks, so you have enough time to prepare yourself without losing your motivation to quit smoking. If you smoke mainly at work, leave the weekend, so you have a few days to adapt to the change.
T = Tell the family, friends and co-workers you plan to give up.
Let your friends and family on your plan to quit smoking and tell them that you need their support and encouragement to stop. Look for a boyfriend to quit who wants to quit smoking as well. You can help each other through difficult times.
A = anticipate and plan the challenges you will face when you quit smoking.
Most people who start smoking again do so in the first 3 months. You can help you do this by preparing common challenges, such as nicotine withdrawal and cigarette cravings.
R = Remove cigarettes and other tobacco products from your home, car, and work.
Discard all your cigarettes (no emergency Pack!), lighters, ashtrays and matches. Wash your clothes and refresh everything that smells of smoke. Shampoo your car, clean your sheets and carpet, and steam clean your furniture.
T = talk to your doctor about getting help to quit smoking.
Your doctor may prescribe medications to help with weaning and suggest other alternatives. If you can’t see a doctor, you can get many products on the counter at your local pharmacy or grocery store, including the nicotine patch, nicotine lozenges, and nicotine gum.
Tags: #Quit Smoking