Capsaicin For Weight Loss
Capsaicin, a compound derived from peppers, supports weight loss. The promoters claim that this natural substance (which gives peppers their spicy punishment) can help speed up metabolism and reduce adipose tissue, as well as to fill up excess food by taming appetite. While scientists have not yet confirmed that capsaicin can be used as an aid to weight loss, some early studies suggest that this spicy chemical could be beneficial for those attempting to decrease.
Research on Capssaicin For Weight Loss
For a report published in the journal Appetite in 2012, scientists evaluated 20 previously published clinical trials (with a total of 563 participants) examining the potential benefits of capsaicin for weight management. In their review, the report found that consumption of capsaicin could increase energy costs by about 50 kcal / day and produce clinically significant levels of weight loss within one to two years. The authors of the report also found that regular consumption of capsaicin significantly reduced abdominal fat levels and reduced appetite and energy intake. Here is an overview of several other results of studies on capsaicin and weight loss:
Increasing your intake of capsaicin may reduce your appetite, according to a 2009 study by Clinical Nutrition. In an experiment involving 27 healthy volunteers, researchers found that consuming a combination of capsaicin and green tea led people to feel less hungry and take fewer calories. Another 2009 study (published in the European Journal of Nutrition) revealed that capsaicin could help reduce ghrelin (a hormone involved in promoting hunger).
A number of laboratory and animal studies show that capsaicin can help accelerate thermogenesis (a biological process involved in burning calories). However, there is currently a lack of studies to test the ability of capsaicin to stimulate metabolism in humans.
3) body fat
Preliminary research indicates that capsaicin can help combat the build-up of body fat. In tests on rats fed a high-fat diet, a 2010 study by Journal of Proteome Research found that rats fed capsaicin lost eight percent of their body weight during the study . In addition, capsaicin appeared to trigger changes in levels of at least 20 proteins involved in fat destruction.
Possible Side Effects
Although capsaicin is generally considered safe when used moderately in foods, capsaicin supplements can cause side effects (irritation of the stomach and worsening of ulcers and heartburn). In addition, capsaicin supplements may interact with certain medications (including anti-clot and aspirin medications) and supplements. It is also of concern that the use of capsaicin or topical capsaicin supplements can lead to coronary spasms and can lead to heart attacks in some people). It is important to keep in mind that the safety of supplements in pregnant women, nursing mothers, children and people with medical conditions or taking medication has not been established.
Due to lack of support for research, it is too early to recommend capsaicin supplements for weight loss. However, increasing your capsaicin consumption by eating peppers or pepper sauces in moderation can be beneficial for your overall health (partly because of the antioxidant effects of the compound). If you are considering the use of capsaicin supplements for weight loss, be sure to consult your doctor before starting your supplemental diet.